The Cure for Fingernail Biting
"You can call it a nervous habit, a disgusting habit, or even an expression of self-mutilation.
The truth is that breaking the habit felt almost effortless." -- Lake DenmanI am absolutely convinced that the cure to my nail biting stemmed from the following, in order of importance:
* Diet enriched with vitamins and minerals
* Sending signals to my brain that nail biting is bad via bitter tasting nail polishIt has been said that nail biting is caused by a nutrient deficiency. I decided to test this theory and the results were incredible! I’ll recommend the exact nutrients I have been using for a few weeks that have, honestly, changed my life. I bought mine via Amazon, so I’ll post the links here:
Source Naturals Spirulina Amazon Link (no referral code here)
NOW Foods Colloidal Minerals Amazon Link (no referral code here)
Mavala Stop Nail Biting Amazon Link (no referral code here)
My Recipe
* Blend my favorite fruits and vegetables in a smoothie
* Mix in the Spirulina and the Colloidal Minerals, as directed by the label
* Do this on a daily basis
* Note that I could mix in with plain water, juice, soup, etc.
* Apply the Mavala Stop Nail Biting polish daily to each nail</code></pre>Conclusion
I am happy to announce that I clipped my fingernails for the first time in my life today. It seems unbelievable, but it’s really true. I can only hope that I have given some advice that will help any nail biters out there overcome their habit. I know most of the time breaking the habit feels extremely difficult, but I believe that with a better diet and some re-inforcement, the habit can be broken almost effortlessly!
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